If you’re dealing with an L4-L5 or L5-S1 disc bulge and spend long hours sitting, this video is a must-watch. Dr. Kevin Wafer, a chiropractor in Houston, TX, reveals the 5 most common mistakes people make when sitting with an L4-L5 disc bulge and how to fix each one. Whether you’re wondering how to sit with an L4-L5 disc bulge or trying to ease lower back and leg pain after driving or working at a desk, this video offers practical, easy-to-follow solutions to protect your spine and support healing.
