Avoid these exercises if you have an L4-L5 disc bulge / herniation, or L5-S1 disc bulge / herniation. If you’re dealing with an L4-L5 or L5-S1 disc bulge, this video is a must-watch. Dr. Kevin Wafer, a chiropractor in Houston, TX, breaks down five common exercises that can actually worsen your disc bulge symptoms. One of them is probably part of your daily routine, and it might be making your leg pain, sciatica, or back pain even worse. Whether you’ve been diagnosed with an L4-L5 disc bulge or L5-S1 disc bulge, avoiding the wrong movements is key. These are not just bad exercises. They could be the reason your symptoms keep coming back.
