If your L4-L5 disc bulge or L5-S1 disc bulge pain won’t go away, despite rest, therapy, or stretching, this video is a must-watch. Dr. Kevin Wafer, chiropractor in Houston, TX, reveals 5 common daily habits that silently worsen your disc injury and delay healing. From how you brush your teeth to how you sleep, these small movements and postures can have a huge impact on your spine. In this video, Dr. Wafer breaks down the top disc bulge mistakes people make every day. Mistakes that could be increasing pressure on your disc and irritating nearby nerves.
